The Sensitive Mind: An Aquarian’s Guide to Anxiety

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We all feel the pressure of stress from time to time, but if you’re a water bearer you might be reacting differently than your astrological peers.

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Anxiety is just one way for your body to deal with stress, but when an Aquarian feels anxious it turns into a sensory overload.
Anxiety Triggers for Aquarians
1. Because we tend to be overly-sensitive, any attack on our personal style or creativity can make us shut down and get overwhelmed. 

It isn’t because of anger, it’s more because we worked so hard to do whatever that we feel unappreciated in our efforts. Dismissing our work can make us feel worthless.
2. The what-ifs are enough to totally paralyze us.  One of the more negative traits and characteristics of the Aquarius zodiac sign would definitely be our tendency to over-think the absolute hell out of things.
Sometimes we’ll find ourselves over analyzing things to the point where we’re incredibly stressed and anxious – only to find out later it wasn’t that big of a deal. Doesn’t change things; we still have to deal with the anxiety from it.
3. Asking for help can be one of the hardest things for an Aquarius. We’re fiercely independent and hate to rely on anyone, so when we struggle we’d rather do it in silence.
There comes a time when everyone needs help, though, so  building up the courage to ask can ALSO induce a panic attack in even the most humble of Aquarius.
So, now you know why you’re a total stress ball, but there are things you can do to get your Aquarius mind to settle down.
Every Aquarius enjoys intellectual stimulation, so relieve some stress by having a long talk with one of your close friends or pick up a good book. Take some time to go for a long walk or join a yoga class.
And remember – strength comes from the battles you’ve fought, and anxiety is one of the toughest battles of all.

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